Yoga

LOVE YOURSELF; YOU ARE BEAUTIFUL

Pause, in the endless bustling whirlwind of life.  Feel your connection to the beauty around you. Welcome in the love and light with my yoga classes and yoga retreats and workshops.

“Nicola’s yoga classes are truly amazing. Her enthusiasm and dedication to yoga is obvious … for her, it is not just her job but her way of life. She has taught me that yoga is so much more than just an exercise routine and whatever I am feeling before the class I always feel 100% better afterwards!” Layla, Wellington

My freestyle vinyasa style is inspired by but much softer than ashtanga yoga however, I adapt the style to suit the group or individual. I teach everything from yin yoga to ashtanga and hatha.

I work with the ashtanga philosophy and incorporate mindfulness techniques and reiki thereby drawing on both the buddhist and hindu origins of yoga with added reiki power. At my yoga classes, you will be guided through a session of pranayama (breathing), guided meditation, a flow of yoga poses and end with a relaxation session. All my yoga classes suitable for anyone from beginner to more advanced.

BOOKING

Now based in Chichester, I can offer yoga in your own home, online or dependant on the weather, on the beach or in the park.

Message me on 07833740941 to enquire or book.

All you need is yourself, comfy stretchy clothes and a yoga mat (hooded tops are not a great idea as they tend to fall over your head when hanging upside down which us yoga peeps tend to do quite a lot).

“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bounds… you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.” ~ Patanjali

More than an exercise class

I also offer guidance in meditation, healthy eating and regular practice at home and provide tools, tips and advice to assist you in reaching your goal. This doesn’t necessarily mean you must become vegan!

Come with me and share the light.

YOGA RETREATS SPAIN * YOGA CLASSES TORREMOLINOS

 

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