Yoga

LOVE YOURSELF; YOU ARE BEAUTIFUL

Pause, in the endless bustling whirlwind of life.  Feel your connection to the beauty around you. Welcome in the love and light with my yoga classes and yoga retreats and workshops in Spain.

“Nicola’s yoga classes are truly amazing. Her enthusiasm and dedication to yoga is obvious … for her, it is not just her job but her way of life. She has taught me that yoga is so much more than just an exercise routine and whatever I am feeling before the class I always feel 100% better afterwards!” Layla, Wellington

 

My freestyle vinyasa style is inspired by but much softer than ashtanga yoga however, I adapt the style to suit the group or individual. I teach everything from yin yoga to ashtanga and hatha.

I work with the ashtanga philosophy and incorporate mindfulness techniques and reiki thereby drawing on both the buddhist and hindu origins of yoga with added reiki power. At my yoga classes, you will be guided through a session of pranayama (breathing), guided meditation, a flow of yoga poses and end with a relaxation session. All my yoga classes suitable for anyone from beginner to more advanced.

BOOKING

You can reach me at Finca La Manada in Andalucia, online or I can teach you at your home if you are within travelling distance of the finca. Message me on whatsapp 699618272 to enquire or book.

All you need is yourself, comfy stretchy clothes and a yoga mat (hooded tops are not a great idea as they tend to fall over your head when hanging upside down which us yoga peeps tend to do quite a lot).

“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bounds… you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.” ~ Patanjali

More than a pose or two

I also offer guidance in meditation, healthy eating and regular practice at home and provide tools, tips and advice to assist you in reaching your goal. This doesn’t necessarily mean you must become vegan!

Yoga is a beautiful way of finding peace and happiness within. 

We are often brought up focusing on our external environment; trying to bring things into our life that will make us feel happy whether that is improving our homes, going to nice bars and restaurants and buying nice things.  This can lead to added pressure to achieve and accumulate money, manifested in working in stressful jobs and leading stressful lives.

Yoga teaches us that all we need is already right here in a still pace inside of us.  We just need to learn to tap into it. You will find a beautiful unfolding of yourself as you delve into discovering the real you. You will find that you are beautiful and in the meantime, you’ll have fun!

You will find a new way of experiencing the world and learn about yourself in the process.  As you grow in confidence in your asana practice, so you will in other areas of your life. An asana is a container for an experience.  It is not an exercise for strengthening a particular muscle or muscle group.

An asana is a process, not a final product. Even when we are asleep, we are not still so where an asana begins and ends cannot be defined, it is merely a pause in the endless flowing movement of life.

Come with me and share the light.

YOGA RETREATS SPAIN * YOGA CLASSES TORREMOLINOS

 

Advertisements