Yoga: A one day retreat to awaken the goddess within, healing the divine feminine.

A one day yoga retreat at the beautiful Barn in Barrow Gurney. 4th July will help heal the divine feminine and awaken the goddess qualities of strength, peace, wisdom and love. You will… Continue reading

Yoga: How and why we should love our enemies, including David Cameron – metta meditation

I know! Shocking isn’t it? The very idea of considering that David Cameron is of the same species as us, let alone has a beating heart like every other human being!? However, have… Continue reading

Life: Forget about the election, you have power in every decision you make

Let’s stop complaining about the Tories – focusing on the negatives – and recognise the part that each and every one of us can and will play in transforming our world from one… Continue reading

Yoga: A message for those who find Mothering Sunday painful and difficult

As someone who suffered a great deal as a child, I would like to highlight the liberation and healing that can be found in allowing yourself to believe that your foundation was fruitful,… Continue reading

Yoga: Truth and lies… sex and spirituality

Just when I thought I couldn’t undergo any greater transformation, the universe put other ideas into play for me. A few posts back I described how an Italian man lured me into bed… Continue reading

Life: dealing with our cat’s fleas naturally

When I moved into my girlfriend’s house in January, she was mid war with a bunch of uninvited guests of the small, brown/red blood sucking hopping variety. Having tried almost every chemical option… Continue reading

Yoga: New Year Reflection and Renewal through Despacho

Culturally, we are used to marking the end of the year with celebrations and a break enabling us to reflect on past events. This is swiftly followed by a return to the usual… Continue reading

Yoga: Christmas Kindness – Putting Ahimsa into Practice with Random Acts of Kindness

This year, I’ve seen a number of supposedly kind acts go viral. From selfies for cancer to the ice bucket challenge, there has been a frenzy of activity from our fellow human beings… Continue reading

Yoga: Imbolc Yoga Day North Somerset – a mini retreat at the Village Hall in Barrow Gurney

Welcome Spring with a day of Yoga, Meditation, Relaxation and Chanting. £32 per person Imbolc falls on the 1st February this year providing the perfect opportunity to reinforce those new year resolutions with… Continue reading

Yoga: New Yoga and Meditation Classes in Weston Super Mare for Adults and Adults with LD

I am really excited to be able to announce that with the help of the YMCA in Weston Super Mare, I am able to launch a new evening Yoga and Meditation Class for… Continue reading