Category Archive: Uncategorized

Don’t add another stick to beat yourself with…

Meditation and yoga are for medicine not escapism. Unbelievably perhaps, you may well find yourself in that blessed state of contentment with no need to tie yourself up in knots. You may find… Continue reading

Why yoga

Yoga is a beautiful way of finding peace and happiness within.  We are often brought up focusing on our external environment; trying to bring things into our life that will make us feel… Continue reading

The Wild Woman

She dances with abandon around, on top and within the Earth. Her nakedness is a celebration of her deep, undulations as energy swirls from the crown of the head to the tips of… Continue reading

Life: Choices

My favourite way to be. Ambling across the Devon hills. There are so many choices we are offered in life. Be careful to choose what nurtures rather than punishes you. Spending time with… Continue reading

Horseback yoga: unlocks the world of the unseen

Horseback yoga holds its power in simplicity. Combining simple movements with intention, relaxation and the breath. Horses assist us in the world of the unseen, building our awareness of all that lies beneath.… Continue reading

Wild Yoga: Healing in nature

As a child growing up in a dysfunctional family feeling lost, unloved and confused on a housing estate outside of Gravesend I used to seek sanctuary on a tiny patch of woodland on… Continue reading

Censorship of the female body

Be brave. Be daring. Be bold. Be human. Be proud. Be naked. Be bare. Be unashamed. Be in your body. Be your best self. Be resilient. Be strong. Be compassionate. Be loving. Be… Continue reading

Balancing the spiritual and material in manifestation practice:Part 3

When all that glitters isn’t gold… When I met my ex partner, I’ll admit I was somewhat dazzled by his looks and apparent professional expertise and confidence. At the time, I was in… Continue reading

Balancing the spiritual and material in manifestation practice: Part 2

How spiritual are you? For the most part, most people who know me, would not consider me to be a materialist in any way shape or form however, in the last year and… Continue reading

Vision Board Workshop & Embody Abundance Yoga Retreat 25th Sept

MANIFEST YOUR DREAM LIFE VISION BOARD WORKSHOP & EMBODY ABUNDANCE YOGA RETREAT You have the option of attending this as either a one day event (vision board workshop – 25th September) or an… Continue reading