Yoga: Step beyond fear

I came across this brilliant video today which can be applied to anything including your yoga practice. Is there a pose you struggle to even attempt due to fear? Maybe try working through some of the steps as outlined here. I know I’ll be using it the next time I get on the horse I’ve just started riding. I’m a yoga teacher and yet I still need a reminder to breathe occasionally! Applied to bigger issues, it could even save your life.

Remember that, freedom sits on the other side of fear and “fear is excitement without breath” ― Robert Heller