Yoga: On the benefits of vinyasa…

“Applying vinyasa [synchronising breath and movement] in your yoga practice and daily life has many parallels not just to building a house but also sailing a boat. Like sailing, moving through life demands a synchronisation with natural forces that requires skill and intuition, the ability to set a course yet change with the wind and currents. If you want to sail, you have to know how to assess the conditions of the weather—blustery, calm, choppy—which constantly fluctuate, as do our physical, emotional, and spiritual states.” Shiva Rea