Ibiza Yoga Retreat: Yin and Yang – five days of learning to balance self discipline and indulgence

IbizaA yoga retreat with a difference practicing both self discipline and indulgence.

 

If you’re looking for a holiday this year, why not consider one where the benefits extend beyond feeling relaxed and gaining a tan? On this retreat you’ll be taught how to bring more balance into your life. Over five days, experience dynamic, energetic yoga, gentle, mindful yoga, meditation, massage and reiki, laughter yoga, a day of fasting (one day juice detox) and a day of practicing the serenity of silence. All of this will be integrated with fun, food and dancing on the beautiful island of Ibiza.

Book before the end of June for £40 off. Just 25% required to secure your place.

If you share your room the overall cost comes in at just £538 including breakfast. https://www.facebook.com/events/728523733856596/?source=50

Experience a week of Bluebird Bliss on the beautiful island of Ibiza.

The Island of Ibiza beautifully reflects the opposing sides to the existence we are offered as human beings. At the same time a haven for hedonism, the Island first became popular as a destination for ‘hippies’ who came searching for a meaning for their existence. In humanity at large there appears to be an awakening as many more of us start to wake up to the fact that deep, inner peace and lasting happiness does not seem to lie at the bottom of a cocktail glass nor in the fleeting sensual pleasures we experience as part of our material world. That said however, we still reside in a material world and expansion is possible through some of these so called hedonistic pleasures, complete denial of which can lead to depression. Finding a way to reconcile the two therefore, can lead us to a place of balance and dare I say it, happiness.

Without balance, we are left with feelings of guilt when indulging and want when abstaining so this retreat is designed to help you find the middle path. So on this retreat, you can expect a mixture of indulgence and self discipline with techniques to help you cope with the ramifications of both.

£298 for 5 full days of yoga, meditation and relaxation including an indian head massage or reiki treatment.
There will also be a day of fasting. A one day juice detox to help test your powers of self-discipline and help with boosting energy and cleansing.

Accommodation is £580 for a double room including breakfast. If you are sharing, the accommodation is reduced to £290 and one room can sleep three in which case the cost goes down even further.

Flights can be booked in advance from London for around £100.

Payment is accepted in installments.

To view the accommodation, watch this video

Ideally located between Sant Agnes and San Antonio, explore the beaches and surrounding beauty of ibiza in your free time or just hang out by the pool.

Reserve your place now via paypal!

25% required to book refundable up until the 31st July.
_____________________________________________

BOOK BEFORE JUNE 31st FOR £40 OFF
(£258)
_____________________________________________

Day 1.
Arrival – refreshments
Evening – gentle mindful yoga practice (1 hour)
Dinner and dancin’

Day 2.
8.00 – 9.00 yoga gentle freestyle vinyasa
9.00 am – 9.30am meditation
Free time
17.00 to 18.00 yoga gentle mindful class
Free time
23:00 to 23:30 yoga nidra (relaxation)
Alcohol free evening

Day 3
7.00 am to 8.00 am gentle freestyle vinyasa
8.00 am to 9.00 am meditation
12.00 to 1.00pm dynamic freestyle vinyasa
Free time
6.00-6.30pm Yoga nidra (relaxation)
Dinner (alcohol permitted)

Day 4

24 Hour Fast Day – Detox – Juices Only

7.00 am to 8.00 am gentle freestyle vinyasa
8.00 am to 8.30 am meditation
12.00 to 1.00pm dynamic freestyle vinyasa
Free time
6.00-6.30pm Yoga nidra (relaxation)
Dinner (no alcohol)

Day 5
Today we will practice silence from 7am to 3pm (7 hours)
7.00 am to 8.00 am gentle freestyle vinyasa
8.00 am to 9.00 am meditation
12.00 to 1.00pm dynamic freestyle vinyasa

Free time
6.00-6.30pm Yoga nidra (relaxation)
Dinner (alcohol permitted)

Day 6
9am – 10am dynamic freestyle vinyasa yoga
Departing

Please note that prices exclude insurance and flights. These can be purchased for as little as £100 from London.

Payment accepted via paypal – nicsleepy@yahoo.co.uk

IBIZA YOGA RETREAT : YOGA RETREAT ABROAD : 24 HOUR DETOX: YOGA HOLIDAY

Advertisements