Yoga: Worrying about the right way to meditate? Ajahn Brahm says don’t worry…

I guess it’s kind of ironic that there are so many spiritual teachers out there preaching the right way to meditate when in actual fact, the idea of there being a right way to meditate can be the first hindrance to reaching a state of meditation. Ajahn Brahm eloquently and humorously as ever, discusses the concepts of vipassana and samatha in Buddhist meditation practice… I’m with him on this one. I participated in a vipassana retreat earlier last year and since leaving the retreat, have found the method became more of an obstacle making me agitated in complete opposition to the relaxed state we are aiming to reach.

MEDITATION NORTH SOMERSET * YOGA NORTH SOMERSET

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