Progress in yoga demands a change in attitude. There is no such thing as progress, there is only the NOW: be present, be happy.

Yoga & Joyful Living

Progress. This is just how we’re wired these days. Things need to be achieved. Boxes ticked off. No, not just the big stuff, school, studies, degree, first job (and a good one, please!), success at work, the ‘perfect’ partner… It’s true for the small things in life as well – by the way: what’s on your to-do list for today? Who replied “nothing”, back there, in the last row? Please stand up?

So no wonder that this infiltrates our approach to hobbies and everything we do outside our to-do list, during that time when we’re not busy crossing out stuff on there. If there’s time left, that is. For most of us, there’s no time left, which is why something like yoga needs to be added to that list. If it’s not on there but just something we enjoy doing in our “FREE” time, well…

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