Light: The power in a chant and how to bring it into your life
Sound existed before the beginning of time. In fact, sound is timeless. The power of sound healing warrants a whole other article in itself and my two friends, Gabrielle Jasmin Baker and Genevra Jolie can tell you all about that. However, you can bring it into your life in some very simple ways, one of which is through chanting. The benefits of chanting are endless; reduces anxiety and depression, releases neuroses, it’s soothing, engenders compassion, boosts immunity, opens your intuition and more. (See below for more on this and thanks to spirityvoyage.com for the info).
But more than that, it can completely change your life. I personally, have experienced some enormous shift in my life as a result of Nahm-myo-renge-kyo. It is the buddhist chant which reveals to you, the true nature of yourself and the video below explains more about the philosophy behind it.
Integrating chanting into modern life may seem difficult and alien to begin with, incite from friends and quizzical looks from neighbours but you will quickly feel comfortable with it and once you start, you’ll find you miss it when it’s not there.
Tip: if you have a ten minute walk somewhere and you are unlikely to pass many people, often on your walk home in the evening for example, place your hands in your pockets in Gyan Mudra, find a point along the path to look at and lightly chant your way towards it.
How do you chant? It’s simple. Try to find somewhere where you won’t be disturbed for a little while, or have to worry about disturbing others. Sit on an upright chair, facing a blank spot on a wall – so there are no distractions.. Keep your eyes open, and your back as straight as you can – but don’t be uncomfortable. Hold your hands together, so as to keep them still – you may wish to hold them as in prayer – again, don’t be uncomfortable. Alternatively, you could try using your Gyan Mudra so placing your hands on your knees or upward, lightly press your forefinger to your thumb. (I will explain more about mudras in a forthcoming series of posts).
Set yourself a time for how long you will chant, and stick to it. Remember, it doesn’t really matter whether it’s 2 minutes, 10 or twenty, the point is to set a time and stick to it. Just be determined to keep chanting till the time is up – at first, you might find that this takes quite a lot of determination! Repeat the phrase NAM-MYOHO-RENGE-KYO over and over rythmically, until the time limit you have set is up. This video is a great one to chant along with Click Here
What should you think about when you chant? There is no special recommendation – just whatever comes. Just keep steadily chanting, try not to get so lost in your thoughts that you stop! Before you begin to chant, you might like to take a moment to fix a thought in your mind – something you want to change or achieve. This can be anything you like, from the smallest to the biggest thing you can imagine. Often, when people start to chant, they want to set a specific goal, and see if chanting helps them achieve it – “I want to buy a new car by next Tuesday” – for example! Don’t be afraid to test the practice in this way – nothing says that your aims have to be “spiritual” or noble – just chant for whatever is important to you – to improve your material circumstances, your relationships, whatever. Don’t expect miracles overnight – a situation that’s taken years to build up might take a while to change. However, be prepared to be surprised by how quickly you can make a difference to some things! The whole point is to be guided by your own wisdom – right now you may not believe you have any, but chanting Nam Myoho Renge Kyo will help you realise that you do, and that you can trust the decisions you come to when chanting. To sum up: a number of possible subjects might act as the focus for your thoughts whilst chanting – a particular problem to be resolved; a difficult decision to make; or the best course of action to follow in a given situation. Likewise, you could be focused on emotional situations, and look for ways of coping with them; or thinking of the well- being of another individual. Or your thoughts might be on personal wishes and wants, goals or determinations.
How long you should chant for? This is up to each person but as a guide people are often recommended to chant for about 15 minutes morning or evening (though of course you are free to chant less or more as you wish). It is however a good idea to try to get into a regular rhythm of chanting a little in the morning and evening rather than chanting a lot one day and none the next. Once again, it doesn’t really matter whether it’s 2 minutes, 10 or twenty, the point is to set a time limit and stick to it. Just keep on chanting till the time is up.
Benefits of chanting (the science)
#1 The Benefit: Reduces Anxiety and Depression
By combining sound, breath and rhythm, mantra meditation channels the flow of energy through the mind-body circuit, adjusting the chemical composition of our internal states and regulating brain-hemisphere imbalances, contributing to a natural abatement of fear and despair–emotions that underlie both of these common afflictions. By balancing the nervous system, chanting regulates the chronic stress and tension that is the norm for many people in today’s hyper-stimulated lifestyle. And by balancing the endocrine system, chanting normalises hormone production, which balances our moods and overall sense of well-being.
#2 The Benefit: Releases Neuroses
Chanting delivers us from the excessive preoccupation with our bodies and with material concerns. It delivers us from fear of old age and death. We begin to identify with the timelessness of the soul and consequently begin to shed neurotic habits that no longer serve and that no longer seem relevant. By returning us to what is essential, it clears away subconscious habit patterns. Embraced by the steady rhythm and by the vibration that connects us all, our thoughts combine wholly with the sound current. As the captain sets the canvas to the wind, thus pulling the boat out of trouble, it is through mantra that we steer ourselves out of our own stormy seas and into clear waters.
#3 The Benefit: It is Soothing
The power of mantra is betrayed in the roots of the sanskrit word, man, meaning mind, and, tra, meaning deliverance, or, projection. Thus, chanting the sacred sound of the mantra delivers us from our sense dependency, from our unrelenting habit of looking toward the senses for gratification; pleasures that are and that will always be, fleeting and limited–how much can you eat? Or drink? Or buy? Sense gratification never really gratifies. We are always left either unfulfilled and guilty–wishing we had never started, or else, wanting more and lamenting the loss.
Chanting is a pleasure that transcends the senses, it takes us beyond the bounds of time and space (which is why we don’t have to understand the mantra). Thus it soothes in a most profound way. It soothes on a cellular level. It merges our finite identity with the infinite, and so dissolves us. It relieves us from the sights and sounds and stimulation of the material world and delivers us into a spiritual space, where the sound is God. The material needs are reduced to nothing but mind chatter, and like smoke pumped into the sky, will be scattered into the expanse. Through the sweetness of devotional surrender, mantra turns the negative into positive. I once heard it said: “as music has charms to soothe a savage beast, so the spiritual sound of mantra soothes the restless mind.”
#4 The Benefit: Engenders Compassion
While the first stages of mantra meditation deliver our restless minds from their self-inflicted distress, eventually, chanting into the all-engulfing wave of vibrations arouses our experience of ourselves as spiritual beings. It opens our perception of ourselves as undifferentiated from God. It awakens the divine light and love within us. As George Harrison has said of his lifelong Bhakti practice, chanting is “a direct connection with God.” When our spiritual identity is awakened, we experience the unity of all life, which consequently awakens our hearts and opens our capacity for compassion, whereupon we may live out our material lives free of animosity, envy and pride.
#5 The Benefit: Boosts Immunity
It’s all about the hypothalamus. The control tower of the brain, it regulates communication between the nervous system and the endocrine system, taking in information from the entire body, before transmitting outward again, via chemical messengers. These couriers, such as serotonin and dopamine, are known as the “happiness hormones,” due to the impact they have on our moods. The hypothalamus is Office in Charge of many bodily functions we tend to think of as automatic, like temperature, metabolism and nervous system, as well as pituitary secretion, affecting everything from mood to appetite to sleep. It is perhaps the single most important link in the mind-body connection.
What common western manuals won’t tell you, is that it is the breath that turns the key to this super-circuit, this central hub, this brain of brains.
Breath helps to adjust all the rhythms of our body–not only the familiar circadian rhythms, but the lesser known ultradian rhythms, which monitor the smaller-scale energy cycles that occur throughout the day. Because our nervous systems are often overtaxed, these rhythms are thrown out of balance. But through the technology of sound, we begin repairs. And when breath is set to sound–Wowee Zonkers! The positive effects on the parasympathetic nervous system – that part of the nervous system that tells us everything is alright – are multiplied and the healing response is triggered and it all translates into healing and stronger immunity.
#6 The Benefit: It is Easy
You don’t have to sing well because it’s not about singing, in the usual sense. We’re not memorizing complex lyrics, layering harmonies, and we’re not certainly not busting out powerhouse solos. It works whether it’s done alone, or in a group, as in a powerful kirtan. It works whether it’s done softly or in full voice, as long it is from the heart and with the belly. Although for enhanced effect, we can add eye-focus and a gentle hand mudra, these are simple to include and can be incorporated gradually.
#7 The Benefit: It is Free
All you have to do is show up. As Krishna Das has said, it won’t work if you don’t do it! All that is needed is some time and an open heart. The benefits of chanting cannot be established through reasoning and intellect. It can only be experienced through devotion, faith and constant repetition of the Mantra.
#8 The Benefit: Opens Intuition
Pronunciation: By enunciating the mantra, the tongue taps certain points along the roof of our mouths, sending signals to the hypothalamus, which in turn, regulates the chemical activity streaming into all parts of the brain and body. It might be likened to tapping the keys of a piano–inside the casing, a hammer bounces up and strikes the strings which are tuned to produce a specific and foreseeable note; behind the curtains a remarkable vibratory process is going on.
Rhythm: Through repetition of the mantra, patterns of sound are inscribed onto the brain. The unconscious becomes the conscious, the automatic becomes the deliberate, the mindless becomes the heartfelt. The repetition frees us from our destination-fixation–from our need to rush to the end. The repetition is the whole point. Through repetition, the mantra washes over us, as the waves in the sea gradually get us wet. It dissolves us into unison, which is the essence of yoga. We “die” in a sense, as our ego fades into the infinite, as it gets unavoidably absorbed by the sound.
Projection: When we chant from the navel point while articulating the mantra, we not only stimulate the upper palate, but we vibrate the central channel by which prana, or, life force, flows–what yogis for millennia have referred to as the shushmuna (or shushumna by some translations). This dual process is said to move us into the realm of anahat–the realm “without boundary.”
#9 The Benefit: Increases Radiance
Our thoughts reflect and affect our mood, our attitude and our general tenor. Our thoughts are silent sounds. And sounds are electromagnetic vibrations. The more refined our thoughts, the more elevated our vibration; the more elevated our vibration, the closer we get to the highest vibration of all–our own divine nature. The entire universe was built on sound, which is nothing but vibration. By vibrating a certain combination of sounds, we are able to tune into various levels of intelligence, or consciousness. Thus, chanting mantras is a conscious method of controlling our moods, and in turn, our frequency and resultant all-around radiance, much like changing the channel on the television.
The Benefit: It is Empowering
In the Hindu and related Dharmic traditions that use mantra meditation as a regular part of practice, you will find there is a mantra for everything–for every ill and every challenge. To note just a few examples, in the Tibetan tradition, the Om Mane Padme Hum mantra has been used for centuries to invoke the blessings of compassion. In the Hindu tradition, the Ganesh mantra–Om Gam Ganapataye Namah–is chanted to the elephant-headed deity to remove obstacles. And, in the Kundalini Yoga tradition, the Siri Gaitri Mantra–Ra Ma Da Sa–is chanted for healing.